Holistic Health Coaching for a Vibrant Healthy Life
Welcome to a journey of holistic well-being tailored uniquely for you. Your path to wellness is as individual as you are, and I'm here to be your dedicated partner every step of the way. Health isn't just about workouts—it's a fusion of mindful movement, nourishing nutrition, emotional balance, restful sleep, and more. Together, we'll prioritize every facet of your well-being to create a harmonious and sustainable lifestyle. Whether you're at home, in the gym, or exploring new horizons, I'll be your steadfast companion throughout your holistic health expedition. From personalized guidance on exercises to crafting nutritious meal plans, from supporting your mental resilience to optimizing your sleep patterns, I'm here to ensure your journey is as fulfilling as it is transformative. Let's embark on this holistic adventure together and unlock your fullest potential in health and happiness!
Your personal coach is now in your pocket!
Nancy Rozina
Vibrant Aging Health Coach
Reclaim your narrative: From uncertainty to victory. I'm not just a wellness advocate; I'm a mom of three and a proud Nana, just like many of you. Life hasn't always been smooth sailing for me. At 47, I hit rock bottom, grappling with doubts and insecurities. But in that darkness, I found a flicker of hope—I decided to train for a marathon, despite never considering myself a runner. Let me tell you, it wasn't easy. Doubts nagged at me every step of the way. Yet, with the unwavering support of an incredible coach and team, I not only finished that marathon but found a newfound strength within me. As I crossed the finish line, tears flowed—not from the pain in my legs, but from the realization that I could conquer anything life threw my way. Running became my solace, my symbol of resilience. And at 52, I even qualified for the prestigious Boston Marathon. But my journey wasn't flawless. I stumbled, I fell, but with each setback, I learned and grew stronger. I get it. I understand the inner battles, the moments of questioning and self-doubt. That's why I'm here—for you. Let's embark on this journey together. Let's start by listening, understanding your aspirations, and crafting a plan tailored to your unique story. Together, let's rewrite your narrative, turning doubts into triumphs, and transforming your life, one step at a time
Complete personalized health program
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How can I benefit from working with a vibrant aging coach?
Our daily habits impact not only our health and vitality today but also for our future. A vibrant aging coach is holistic in their approach to health and fitness, and the science of aging. Combining science and your unique health and fitness needs you gain knowledge and skills that is sustainable and easy.
What services are offered?
Health coaching; personal training; nutritional guidance; and DNA and gut biome assessments.
What type of exercises are included?
Cardiovascular; strength training; balance training, and mobility/flexibility training. Exercise programs are based on each persons preferences and goals.
How do I get started?
Schedule a complimentary consultation. Prior to the consulation you will be provided with an intake form to assist with streaming the intake program. At the end of the consultation together we will decide whether the vibrant aging program is appropriate, and how best to proceed. In the case it does not meet your needs recommendations will be made.
